A heart attack changes life in an instant. One day you’re managing work, family, and your routine in Dubai or Abu Dhabi – the next, you’re in a hospital bed wondering if life will ever feel normal again. The truth is, with the right care, lifestyle adjustments, and support, most people can return to active, […]

You’re sitting in a meeting, sipping your coffee, when suddenly your heart feels like it’s skipping a beat – or racing for no reason. It passes in seconds, but you’re left wondering: Is this dangerous?In the UAE, where work stress, long hours, and lifestyle factors often collide, heart palpitations are a frequent reason adults visit […]

You’ve just collected your annual health check results in Al Ain, and there it is – a red-marked “cholesterol” number higher than normal. The doctor mentions LDL, HDL, and triglycerides, but between medical jargon and busy schedules, it’s easy to leave without fully understanding what it all means. Yet these numbers hold powerful clues about […]

You’re walking through Dubai Mall, enjoying the air-conditioning, when you suddenly feel unusually winded after just a few steps up the escalator. Or maybe it’s climbing the stairs to your office in Abu Dhabi – something you’ve done countless times – but today you’re breathless, even though you’re not carrying anything heavy. Most people dismiss […]

For many people diagnosed with heart failure, the first instinct is to slow down, avoid exertion, and “save” the heart from strain. While rest is important in certain situations, avoiding all physical activity can actually weaken the heart and muscles further. The truth? With the right guidance, exercise can be one of the most powerful […]

It’s Monday morning. Your calendar is packed, emails are flooding in, and your phone won’t stop buzzing. You grab another coffee and push through – unaware that your blood pressure might be climbing to dangerous levels without a single obvious symptom. High blood pressure, or hypertension, is often called the “silent killer” because it rarely […]